tag:blogger.com,1999:blog-36121168.post116829258847532311..comments2023-09-21T02:32:27.174-07:00Comments on Running on: Movin' on Monday...Shari Babyhttp://www.blogger.com/profile/05361163801035879250noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-36121168.post-1168352165613065922007-01-09T06:16:00.000-08:002007-01-09T06:16:00.000-08:00Jen,I think I'm going to try and get a massage fro...Jen,<BR/>I think I'm going to try and get a massage from the lady who works out of my chiropractors office next week. Thanks for the advice - I really hope that's all it is :)Shari Babyhttps://www.blogger.com/profile/05361163801035879250noreply@blogger.comtag:blogger.com,1999:blog-36121168.post-1168308643707627732007-01-08T18:10:00.000-08:002007-01-08T18:10:00.000-08:00Shari, If you can get a full body massage. It real...Shari, If you can get a full body massage. It really helps with that IT band stuff. I had huge issues with it a while back. Full body with concentration on lower body.<BR/>jJen's Gym at Crossfit Watertown, CThttps://www.blogger.com/profile/03224413061754755731noreply@blogger.comtag:blogger.com,1999:blog-36121168.post-1168301916526901522007-01-08T16:18:00.000-08:002007-01-08T16:18:00.000-08:00gb,I don't know if I would say they are "awesome" ...gb,<BR/>I don't know if I would say they are "awesome" since they hurt - but they are much needed if you are an athlete like we all are. In fact, I have to get rolled out in a little while....Shari Babyhttps://www.blogger.com/profile/05361163801035879250noreply@blogger.comtag:blogger.com,1999:blog-36121168.post-1168301865884140742007-01-08T16:17:00.000-08:002007-01-08T16:17:00.000-08:00jeffo,Yup - gotta get the IT loosened up for sure....jeffo,<BR/>Yup - gotta get the IT loosened up for sure. It hurts like HELL when I roll on that foam rolloer...like almost unbearable....which means it very well could be just a tight IT and not a torn miniscus. Thanks for the stop by...Shari Babyhttps://www.blogger.com/profile/05361163801035879250noreply@blogger.comtag:blogger.com,1999:blog-36121168.post-1168299944038223452007-01-08T15:45:00.000-08:002007-01-08T15:45:00.000-08:00Those foam rollers are awesome! I have one, and si...Those foam rollers are awesome! I have one, and since I started using it, the hamstring/piriformis issues have not been as bad. The rollers are like a good sports massage, they hurt at first but pay off in the long run. Glad you're feeling better. Great workout, girl!<BR/>~GbelleGBhttps://www.blogger.com/profile/03438263015078788527noreply@blogger.comtag:blogger.com,1999:blog-36121168.post-1168293653254087192007-01-08T14:00:00.000-08:002007-01-08T14:00:00.000-08:00Glad to hear the knee is minor. I have a friend wh...Glad to hear the knee is minor. I have a friend who really got hurt from a tight IT-band. If you use it too much when tight, it does lots of damage. My friend did Leadville100 - ouch.<BR/>He's just now starting to run again.<BR/>Good luck.JeffOhttps://www.blogger.com/profile/10605694694141975178noreply@blogger.com