Workouts.....

Gotta catch up on posts -

Monday:

Back squats
10 @ 45
5 @ 75
3 @ 95
3 @ 115
3 @ 130
2 @ 140
2 @ 145
1-1-1-1-1-1-1 at 145 each rep.

5 x 5 ring dipps for practice

Tuesday :

Run 6 miles on treadmill

Overhead walking lunges at 33 pounds
21 burpees
x 5 rounds for time
(I timed myself but forgot to write it down...it was 13:57 or a little longer than that)

Wednesday:

run 800 meters
100 push press for time 25 pounds 9:03 finish time
run 800 meters
100 deadlifts for time 25 pounds 5:57 finish time