I have had an amazing couple of months at CrossFit and Endurance training. I've hit PR after PR at pretty much everything I attempt and I am stoked!!! Helen, Michael, Fran, 5ktt, 10k tt, 1 mile tt to name a few. I still have a long way to go - but at least I am on the right track. There has been so much happening for me, some amazing - some not so great, that all I can do is hang on and roll with it :) Starting your own business is a little scary and a whole lot exciting. I'll reveal the name soon - Im just waiting on the state of California to approve it and give me the go ahead, should be within a week or 2. 

So - here's some pics of me (there ya go guys - now you can stop emailing me) and yes I like to walk around the house in heels and panties - I always have. Especially when it's just me in the house these days....I cook like this too :) stupid I know, but I don't give a fuck. 

get out there and train hard and never stop. There aren't many things in this world that wre have control over. We can't control what happens to us - but we CAN control how we respond to it and we CAN control how we treat our bodies. When life gets crazy for me and things spin out of my comfort zone I tend to tighten up my trainng and my running.....simply because i CAN control that aspect of my life. My diet as well....I have control of what I decide to eat - nobody else can screw that up for me. Nobody can screw with my training either. I've been thrown under the bus quite a lot as of late - so that saying rings true to me.."That which doesn't kill me makes me stronger!!" So fuck all of you who try to hold me down and hurt me....I am thriving. I have gotten stronger, better, and when you knock me down - I stand stronger than I was before!!