Saturday, October 24, 2009

The Start of a PERFECT Weekend!!



Last Friday I flew down to San Diego to take part in a invitation only weekend seminar led by Dr. Romonov - creator of the POSE Method. BMack and Carl sent me there because they say Im a great runner and want to see what Romonov has to say about my technique - amongst other reasons. So I took a late Friday evening flight headed to my hotel and crashed hard - after ordering a delicious steak, bacon and side salad dinner. Marc, a trainer for Xfit E picked me up around 8:15 and drove us t the San Diego University campus weight room - never met the man before Saturday, but it was although we've hung out before. Super cool man and I can't wait to coach a XFit E Cert with him in the future. Anyway - I have been very excited to meet Dr. Romonov and felt honored that I was chosen to attend. I already knew everything he was covering regarding the POSE method and have taught it to many clients and caches already - what I was waiting for was the video analysis! There were about 30 people attending and he sent us out to do a short maybe 200 meter run while we were videod. Then he showed us some drills, again already knew them, and we brke for lunch. Somewhere in that time frame Coach Glassman showed up and its always a great surprise to see him - he is such a great man and super loving. We chatted and all went t eat a great Paleo lunch of chicken salad - of course - and headed back to the university. I was getting excited to be critiqued! So what we look for is how many frames does it take for you to get into the "4 or POSE " position mid run, versus how many frames are yu on the ground? Everybody's numbers were 10-5 or in the higher numbers maybe a 4 was the lowest I heard. Then he got to me. First off let me say that I have been running since forever and learned the POSE Method from BMac and Carl almost 2 years ago . I coach with CrossFit Endurance, train high level athletes and serious runners....I lead 6 week courses on running technique. I pretty much run 4 times a week in POSE. I am not new at this by any means. Dr. Romonov watched my video and afterwards said, and I quote, " You are a very good runner. There is vertually nothing for me to fix here. Who did you learn from?" I just about jumped out of my skin!!! I answered, Brain MacKenzie and Carl Borg. He said " They are great teachers....you are a better student." I was a 1 frame and a .7 frame......SO HAPPY!!! Coach Glassman overheard this and pulled me aside to talk. Lets just say it was one of the best days Ive had athletically in a while.....here were my two mentors that have impacted my life both athletically and professionally and they were telling me how good I am. My head could barely wrap around it!! I had to bail out of there Saturday late afternoon because my weekend was just about to go off the charts! I was flying to Vegas to hook up with Eva and our gorgeous Swedish men for the weekend to have some fun!! Erik got me at the airport Saturday night and I ran to him when I saw him. I swear he is a complete angel. We had THE most amazing weekend I think Ive ever had romantically with a man since forever-----Eva and I flew out Monday for Santa Cruz - Erik and Chris drove back to SC to meet us late Monday evening and they stayed with us until Friday at 2am when they had to return to Sweden. Life just isn't fair sometimes is it?? I have been single for quite sometime and everybody that I was interested in turned out to either not have the same feelings towards me or some other reason. I just reached a spot of contentment and I was not looking for anything.....I was just happy being alone. But all that changed pretty damn quick. Now I dont know what the future holds - nobody does- but I do know that I am embracing whatever it is and I know I am a better woman now than I was a few weeks ago because I opened up and let a special person into my heart.

And there is always Skype!!! ;) Mads and Jenny have been trying to get me to Sweden for a long time - I think they figured out a way to ensure I get there.....Mads sent me a present in the form of my dream man. Sneaky guy!!! Seriously...I had a list. This list had every thing I want in a relationship and a man on it......Erik has every quality on that piece of paper. Man am I lucky :)

1 comment:

metric said...

Congratulations on all fronts Shari.