Friday, April 25, 2008

Shark Attack!!!

What a handsome guy my son Brandon is! He LOVES the Sharks and we were so lucky that Brendan's client Dave Chincuili gave us 5 tickets to the game 7 of the playoffs last Tuesday night. We of course were super stoked to get to go to this game. Brendan, me, my son and my daughter Sarah and her new boyfriend (also Brendan's friend) Ryan went. It was an exciting game and the Sharks WON!! At one point the crowd was so loud I had to actually plug my ears!! My son is a walking billboard for CrossFit - here hes managed to endorse both!

Here's my weeks workouts:

Monday April 21:
am: shoulder press 3-3-3-3-3-
back squat 5-5-5-5-5
113-133 -133-133-133- 138
Both new PR's!!
pm: Run10k recovery no time goal.

Tuesday 4-22:
am: 8x200 meters

:39, :39, :37, :37, :39, :39, :38, :39
pm: Xfit WOD
weighted pullups 1-1-1-1-1-1-1
Handstand pushups 3-3-3-3-3-3-3

"tabata This"
row, pullup, pushup, situp, squat Tabata style 5 rounds of each 1 min rest between exercises I scored 413 total

Wednesday 4-23:
am: run 10k at 80% exersion
pm: Xfit

shoulder press 53-58-58-58-58-63
push press 53-58-58-68-73-78
push jerk 53-58-63-73-83-88

Thursday 4-42:
am: 10k 45:05

Friday 4-25
am: Xfit WOD
deadlift 5-5-5-5-5
dips 21-15-12-9-6-3
After reaching a new PR in the 5 rep deads, I went for it! I put 190 on the bar and got it up 2 times! That's a new 1 rep PR and almost a new 3 rep PR!!!

pm: tabata treadmill

Saturday 4-26

Sunday 4-27

8x400's 1;20-1;25 rest 2 min between each.......
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mrsmommyb said...

dang! i want to train like you. you're an animal. i LOVE it! =]


Shari Baby said...

Come back for a visit anytime to NSC and we can train together! Did you get your kipping pull up ???