It's been a while since I posted - my computer is acting up and it takes forever - any techs out there ?
A lot has been going on....just got back from Colorado for the CrossFit certification which was a blast....gone for 4 days is hard to catch up when you get back. Thanks to my clients for being patient with me :)
This pic was taken last week - here's the workout:
5 high box jumps
10 L pullups
15 knees to elbows
How many rounds in 20 minutes ?
I got in a measley 6 rounds....the l pullups were the hardest. I love working out with B....