Monday, March 31, 2008

We Need CrossFit NSC!!!

These crazy 5am er women are nuts! They came in today dressed in bubble wrap and wore signs saying No Zone, We Need XFit NSC!! They made it so fun to be up early at 5am coaching....Renee, Annie and Lindy are all Brendan and my Zone clients and they are at every 5 am class M, W and Friday taught by Brendan. They are amazing athletes and I have watched them get stronger and stronger. Now that they are entering the Zone - watch out for em!! I still think they're dealing with half a deck dressing up like this at 4am just to have fun....they rule!

Okay - so if these women can dress up at 4am, then hit a hard workout - what's stopping you?

- Refrigerator Quote For The Day...."Does the Walker Choose the Path....or The Path The Walker" Lucas Labrie....

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GB said...

Hey Shari, I've meant to tell you that I've lost 12 pounds since January 1! I don't follow a strict Zone diet (in fact, I had a bit of a binge last night), but I've been eating pretty balanced with fewer refined carbs over all, more protein and healthier fats.

I'm tapering now for Boston and the first week of taper was a weird adjustment as far as food intake and activity level. But I think I have the hang of it again. Anyway, went from 134.4 to 122. I hope to be down to 118-120 before my 39th bday in June. Oops, I'm 5'5".

Anyway, thanks for inspiring me to become a better and stronger athlete and individual. :)

Jen said...

Those ladies are crazy!