I've been MIA for wuite some time now. Where have I been ? Well....we moved into a new big beautiful home and I've just now feel settled in. I have still been training HARD - in fact since I started training with Brian Mackenzie my training has stepped up quite a bit. One of my last posts was to say how much I've learned about running and form from the Newport Running & Endurance CrossFit Seminar. My life and running passion has been transformed by the amazing men at Genetic Potential - CrossFit Newport, CA. I am going to try REAL hard to keep an updated account of my training, skills, and CrossFit workouts so hopefully I can inspire others and I have been inspired by Brian.
This weeks Workouts looked like this :
Monday March 3rd
AM: Treadmill Tabata. 12 % grade at 8mph. 20 sec on/ 10 sec off x8 rounds
PM: "Linda" 10-9-8-7-6-5-4-3-2-1 reps of
bodyweight and 1/2 deadlift 155# for me
bodyweight bench press I did 90 #
3/4 bodyweight squat clean I did 85#
All was as Rx'd by CrossFit except the bench. I finished in 38:57.....SLOW, but the new squat clean instead of hang cleans were a lot harder.
Tuesday March 4th
AM: 1/2 mile run warm up with several accelerations. POSE drills x3 rounds. Main set: 2x200 meters 37-39 seconds
2x400 meters 1:25-1:27 - 2x1,000 meters 3:50 - 4:05 minutes goal times. Actual times: 200's :37, :36. 400's - 1:23, 1:25. 1,000's - 4:06, 4:01. SORE after Linda yesterday!!!
PM: Xfit "Filthy 50"
50 box jumps
50 jumping pull ups
50 walking lunges
50 knees 2 elbows
50 push presses
50 back extensions
50 wall ball
50 double unders
FINISH TIME: 27:18
Wednesday March 5th
Run 10k holding POSE form. Finish goal 42-45 minutes. Actual time 48:something. Holding my POSE form for longer distances proves to be a challenge sometimes. Also I started running in race flats to help me stay on the ball of my feet better and my calves were on fire!! I have to stretch out using my Trigger Point stuff.
Sooo...that's what I've been up to. As you can see I am training HARD and reaching for the goals I set for myself. I have also put together more personal goals that I am taking steps to change and learn. I am a believer that you have to stay well rounded. If you train the physical hard, you need to train the spiritual and mental as well. Today was my first session with my new life coach. She is amazing!!! She is the other piece of the puzzle I am piecing together - in the end it will make up the new, strong, confident healed ME!!! Sometimes in life we get a little beat up by circumstances, and it's real easy to loose sight of who we are or what we want. If we don't take time to reflect and to take personal inventory we will become stagnant and not grow. I claim this year to be MY YEAR! I am on the cusp of greatness.....I feel it....I'll keep you posted. Thanks for reading :) Now go train!!!