Monday, November 26, 2007

CrossFit gets Aunt Gay!!

Yup - that's REALLY my aunts name - Gay. She experienced her first ever CrossFit class a couple weeks ago for the first timers class at 9am Saturday....she did awesome!! We ran her through Cindy....5 pullups, 10 pushups, 15 squats and a 400 meter run as many rounds as you can in 20 minutes....I haven't heard from her since :)
Posted by Picasa

No comments: