Sorry, I don't have a new picture to post yet. The Helen workout went great...it was fun to go up against Annie, Nicole & Devon. I finished in 9:14 second place. I gave it all I had for that day since I wasn't feeling too well earlier in the morning. Check out the awesome video at www.crossfit.com and see how "Helen" is performed. I can't wait to dish it out to my clients and see where they stand. Have a great day!!