- Running is WAY more complicated than just putting on a cute outfit, tying your shoes and hitting the street
- With enough skills & drills even the worst runner (me) can improve their technique
- Slow motion running videos are almost as unflattering as slow motion jump rope videos, but not quite
- I have muscles in my legs/feet that I didn't even know existed
- The muscles I didn't know existed are sissies, and need to be worked more often
- All your beautiful new running form will turn into a painful limp the Monday after a running certification
- Shari Keener is the hottest CrossFitting woman on the planet!
To explain #7...has anyone seen a woman with about 6% body fat? I haven't until this weekend. We can add Shari's pictures to the list of pictures to show women when they talk about being afraid of "bulking up" from CrossFitting.
Oh my GOD...I love this girl....not only is she funny as all HELL, but her energy is through the roof to say the least! I enjoyed meeting everybody - especially HER!!