Yup...I like to take silly pictures and try to look sexy.....I know, dumb! This is me after a hard sprint workout I did on Lilly, my treadmill. I'm training for the Nike Womens Marathon to be held in October - I feel so not ready for the feat!! I used to run 2-3 marathons a year and did great, faster every race. Now I have been backing off on the running, thanks Brendan, and doing more Crossfit - which has helped my fitness a ton. BUT...you cannot be good at both. Running hurts my performance at CrossFit...it's a trade off. So for the months to come I willwork as hard as I can to not loose my gains at Xfit while ramping up the miles. WHEW!!! I also have derby practise 3-4 nights a week now so I have to increase my Zone blocks. I have what I call "my weight watchers" at HQ that let me know when I start to look too thin so I can eat more fat. I never can tell that's why it's good to have people watching out for you. Thanks Michele!!! Here's yesterdays workout :
Run 6-7 miles at a moderate pace with my mother (also a marathon runner)
X Fit Workout :
400 meter sprint
30 thrusters at 45#
x 3 rounds. I finished in 18 minutes and some change. I did all real pullups and pushed as hard as i could. The 45 pounds was the perscribed womens weight.....65 for the men.