So when I rolled into CrossFit on 4th of July this is what was written on the board for the WOD...(thanks Rob). 10,000 pounds from ground to overhead! O-kayy...Michele, Tami , Alan and I decided we would clean & jerk it 15 reps at every corner of the 800 meter required carry using 65# barbell. The carrying the bar across your back after completing the c&j's was the hardest!! When we completed it... it totalled 10,000 lbs from ground to overhead. It sucked ass, but we did it. I will NEVER give this one to my clients for fear that they would put explosives in my car and off me. Thanks ROB!!
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