Brandon and I did a great workout last week and afterwards spent time throwing the 8 pound ball to eachother for weighted sit ups. Here's the workout :
Row 1,000 meters for time
100 pull ups
100 ring dipps - or p-bar dipps
Can't remember my times, but I know it didn't take me too long. I got a pull up PR last week also - 35 kipping pullups without stopping. My last PR was 26...I could have gone longer, but was losing my grip! I am in muscle up training, and need to work the debth of my dipps. Can you do 100 of each ? Yikes...so much fun!!