Shari - Thank you so much for your encouragement yesterday at the gym! You always work so hard! It was fun to be your partner. :) Kim
Kim,.AWWWW!!!! You're the best! You did great - a new overhead squat max....way to go girl. You're strong! I'll partner up wit ya any time. C ya later....at CrossFit I'm sure.....
Hi Shari. I have been on the Zone diet for around 10 days so far. I feel much better and feel like I am getting leaner and fitter too. I should have done this a long time ago. I just wanted to tell you this because you and Brendan are my zone inspirations. Jacob has been doing it for about three weeks too and is down to 214 lbs. He was around 232 at the beginning of the summer.
Thanks Russ!! Glad to hear you jumped into the Zone full force...keep it up, you'll see tons of progress in your performance and physique. See you soon ? Say hi to Jacon and tell him we're proud of him!
Hey Shari - What have you been up to? Do you realize it's been a month today since you posted?
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