Friday, April 17, 2009


Yesterdays workout was a fun one - but I would have had way more fun if Gary worked out WITH me instead of shooting pictures of me working out!! This is me warming up for "D.T" 12 deadlifts, 9 hang power cleans, 6 push jerks. x5 rounds....Im not the best at jerking because of my screwed up neck, so I always have to go lighter or suffer the migranes. I guess the 95# wasn't light enough, because I woke up all night feeling like my head would be better off severed from my body! Guess the disk problem isn't magically repairing itself, damn!

Then I did CrossFit Endurance workout:

90 on/ 1 minute off
90 on/ 45 sec off
90 on/ 30 sec off
90 on/ 15 sec off
90 on/ 30 sec off
90 on/ 45 sec off
90 on/ DONE.
Started with a 2 mile warm up - then hit this HARD was breathless the entire sprints. Then finished with a 1 mile cool down. Total was 5.3 miles

1 comment:

Andrew said...

Enjoyed you last three posts.

Good luck with your business.