Hey Shari, Great blog to start! This post hits home as it's not unusual for me to fill out sheets of paper on block plans: how many blocks 18 or 20, do I start at 1x fat or 3x, do I go 100% Paleo or mostly Paleo, etc. It's never ending. When putting your clients on the Zone, what do you use as an activity factor? I only ask because even though coach prescribed 0.7 a couple of years back, it seems it has changed. I'm going to my Level I in August but want to go into it in the best shape possible. Thanks for any feedback, I know you're busy!
2 comments:
Hey Shari,
Great blog to start! This post hits home as it's not unusual for me to fill out sheets of paper on block plans: how many blocks 18 or 20, do I start at 1x fat or 3x, do I go 100% Paleo or mostly Paleo, etc. It's never ending.
When putting your clients on the Zone, what do you use as an activity factor? I only ask because even though coach prescribed 0.7 a couple of years back, it seems it has changed. I'm going to my Level I in August but want to go into it in the best shape possible. Thanks for any feedback, I know you're busy!
I love it!!! You have fiiiinally posted something normal. Neile is a brilliant woman. Please give her my number...
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