Wednesday, April 29, 2009

Quote of the Day...

Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure…than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.
-Theodore Roosevelt

This one is taken from CrossFit East Decatur.....check out their box...!!!


Shana A. said...

Hey Shari!
Thanks for the nod! C-Street (now one of our members) turned me on to your blog! If you are ever in Atlanta, please stop by and say HI!

Karen said...

I was wondering if you might do a post on how Pose running has worked for you. From what I gather, you have been a runner for write a while, and have done marathons. I think I also read that you had a problem with a hip that Pose running helped...

Could you share your experience training/ learning the method.

Could you share how often you use the method- every time you run/ long distance/ only short distance, etc...

Do you think someone can learn this method on their own, or do you recommend a coach?

Thanks so much!