This is back at the Burgener O Lifting Seminar at HQ a few months back. What a treat to get trained by him for the day!! Here we are getting our front squats down as he keeps a watchful eye on all of us. We did repetitions with a PVC pipe all day. Sounds easy, but when you do it all day 9-5 you get a workout in. I learned a ton and I'm getting ready to fly to San Diego this weekend for another seminar taught by Coach Burg.