So this is my amazing client Vivian. She used to weigh over 200 pounds, now she is a lean 144 pounds and kicks tremendous ass!! I have been training her since January and put her ass on the Zone around that time as well. Nobody works harder at CrossFit than she does. I have recently released her to the classes and will miss being her trainer a TON! Just take a look at her muscles and you can tell she works at it. Anywho - if you want to meet your weight loss goal, or be in the best shape of your life check out www.crossfit.com or e mail me at email@example.com to get started. Love you V-v-v-Vivian!!!