Brendan bought me this tube top/cardigan combo from the Bubble Lounge for my birthday. He has such great taste - and expensive!! I LOVE it....its a warm sweater set and I can see me wearing it a lot in the winter.
5 thrusters (70 pounds)
9 rounds for time
TIME: 7:50 - felt heavy for me and I gave it all I had for that day. I will revisit this workout in a few weeks and do it at 75 or more pounds and faster!!
Run 4 miles slow pace
perform each exercise for 20 seconds of work, 10 seconds of rest 8 rounds before moving onto the next exercise on the list. No rest between different exercises.....