Today I went for a run on my treadmill, Lilly and felt great! This is a stupid picture and worse pose, but I was just goofing off ;)Ran 6 miles
CrossFit:
21-15-9 reps
box jump
bodyweight + deadlifts (I used 115 pounds) but I weigh 105
ring dipps
I didn't time myself and should have, but I hate working out alone!! Tomorrow will be better......
6 comments:
I wish I could look that good in a "stupid picture"! I'd have to lose about 15 lbs. and work out 20% more. That would get me as toned as you, but I still wouldn't look as good.
Woman! Look at those abs! Man... someday I'll have abs like that (but probably not). Glad you had a great run and a good workout.
Brendan looks great holding little Dylan! She is such a little cutie pie baby!
jeffo,
awww....thanks for the sweet comment. I have to work hard at it, believe me! Take care and thanks for stopping by!!
gb,
Hi girl! Get in the Zone and it will be SO much easier - trust me :) How have your runs been going for you ? I'll have to stop by your space and see what you have been up to !! Take care
Did I read that right? Is your treadmill named, "Lilly"??
Great job running six miles on one of those hamster wheels. I could never tolarate more than about 30 minutes on one before I felt like I was going to get dizzy and fall right off.
Chad,
LOL!! I have run 13 miles on a treadmill before when it was dumping rain and I HAD to get the miles in for training....talk about booring!! I have to run on the treadmill 2 times a week instead of outside in order to keep my injury at bay. I find that if I run outside every time it irritates my knee/back/hip and I'm back to square 1. Believe me - I'd much rather be running along the ocean or in the forrest :)
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