Thursday, February 01, 2007

Working on Strength....

I'm back to training with Brendan and working on getting stronger. I have lost some strength it seems, and some weight as well. I've increased my fat blocks a little and added 1 more meal block - now I am a 11 blocker instead of the 10 blocks I was eating.

CrossFit total

Back Squat 5-3-2-2-1-1-1-1-(reps)
weight 45-65-95-115-125-135-145-145 (i only weight 104)
Shoulder Press 5-3-2-2-1-1-1-1- (reps)
weight 45-50-55-60-65-70-70 (PR was 53 before)
Deadlift 5-3-2-2-1-1-1-1-(reps)
weight 95-115-135-155-160-165 (185 was my 1 rep max)

TOTAL: 380 (add max weight of all 3 exercises)

Run 7 miles on treadmill

clean @ 55 pounds
ring dipps (moved to bar dipps)

Time: 10:19
In December i did this workout with 53 pounds and my time was 10:49 so i did it heavier and faster this time around....I still want to go heavier and faster yet.....


5-5-5-5-5 reps 85% 1 rep max deadlifts @ 145 pounds
Max pullups - 22 (went way down from 26)
max pushups - 33

4x440 meter sprints with client in am
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falconfive said...

Do you guys normally do Elizabeth with hang cleans? Are they hang power cleans or hang squat cleans? I did it a few days ago with 135 lb. power cleans from the floor and ring dips in 7:45. It was hard.

Tsypkin said...

Damn Shari, killer numbers on the Total!

Shari Baby said...

sorry typo - cleans from the ground.Yup it was hard!! Great time BTW

Shari Baby said...

thank you....I haven't been feeling that great so I thihnk I might have been able to do better deadlifts & squats - but that was all I had for shoulder presses for sure! See you soon ?