Today was a team workout and I was teamed up with Cill. It so happened that we both sported our pink CrossFit tanks today. No we didn't call each other :) Here's the workout...
15 - 12 - 9 reps of each
row for calories
medicine ball cleans 20 pounds
kettle bell swings 35 lbs.
push press 25 pound dumbells
Each team mate finished their exercise before the other team mate went until each person completed each exercise listed.
Cill and I finished 2nd place and with little to no rest between exercises. Cill is an amazing CrossFit trainer and strong! She makes pullups look so graceful with those long legs of hers. Great Friday workout, and I am feeling better. Thanks Wellness Formula!! My baby is much better also and made it to work today - his clients are stoked to have him back.