Brendan loves it when he gets to hang out with Dylan while mom works out. She looks adorable in his hat and he's a natural with her :)
Monday CrossFit workout :
21 - 15 - 9
Overhead squats 50 pounds
42 - 30 - 18
perform 21 OHS and 42 PU back to back no rest and so on until completed. My time was 9:18......and I broke the pull ups into smaller sets. All the OHS were unbroken. Hard workout.....maybe I should have gone heavier though - next time I'll try the 65 pound perscribed. Watch CrossFit's main page for the video of the 9am class doing this workout.....
Hope you all are running and staying fit! Enjoy the rainy weather and snuggle with your sweetheart !