Monday, February 26, 2007

My man and cutest baby ever!!

Brendan loves it when he gets to hang out with Dylan while mom works out. She looks adorable in his hat and he's a natural with her :)

Monday CrossFit workout :

21 - 15 - 9
Overhead squats 50 pounds
42 - 30 - 18
pull ups

perform 21 OHS and 42 PU back to back no rest and so on until completed. My time was 9:18......and I broke the pull ups into smaller sets. All the OHS were unbroken. Hard workout.....maybe I should have gone heavier though - next time I'll try the 65 pound perscribed. Watch CrossFit's main page for the video of the 9am class doing this workout.....

Hope you all are running and staying fit! Enjoy the rainy weather and snuggle with your sweetheart ! Posted by Picasa


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In Your Element said...

Hi Shari,
Yeah that JOSH workout looks awesome! I have not had the chance to do it yet but will do it before the end of the week! Lots of pull ups there! I have really been getting into my Overhead squats lately I love'em!

Shedevil said...

Why are the workouts named after people? Just curious. How are you doing?

Shari Baby said...

Girl - I was thinking about you today. How are you and when are you coming to train with me ??? How's the Zone ? PLEASE call me ...

Shedevil said...

My life has been a whirlwind. We're moving right now, I'm sick and I'm getting prepared to go back to work next week. I'm not doing the zone right now. I'll try to call this weekend. I need some cleansing conversation.

Tsypkin said...

"Snigger* you said don't do them...very often, at least. HAHA!

You may be mature enough to ignore blatant innuendo, but I most certainly am not.

What is a burpee pullup? Do a burpee, just straight to the bar and do a kipping pullup?

Thanks again for sticking around for me during the 100 rep challenge.