Last week we all went to dinner with Mads, his wife Jeni their son Rasmus, Annie, Jake and Dylan (my favorite baby in the whole world). It was a fun night! Mads and Jen came all the way from sweden to train with Annie and Brendan. Some people vacation to see places - CrossFitters vacation to see other CrossFit boxes and train with HQ trainers. I think that's incredible! Bacl to eating good - training hard - and starting this year off right.
Brendan the kids and I are moving into a gorgeous 4 bedroom 3 bath home by the beach and the house is perfect for us in every way! It has just what we all wanted - more space to be together and entertain. Brendan and I prayed together for on eof the first times regarding getting the house - God answered our prayers. I see so much amazing things taking place in my man - he's changing - softening - becoming such an amazing man in every way. He already was perfect to me, but now he'showing a more soft side and communication between us has been our new thing to perfect in our relationship. I just know this new year is going to bring so many great things for us....is every way imaginable!!!
6am workout :
Tabata treadmill intervals...
10% incline 8.3 mph speed 20 second of work, 10 second of rest - 8 rounds.
Rest 2 minutes repeat intervals at faster pace - 8.5
Rest 2 minutes repeat intervals at faster pace - 9.0
Cool down run at slow pace - for 2 miles. Total milege :6 Miles
Read the January CrossFit Journal and look up Brian Mackenzie for endurance training. I am giving his program a try and see how much better I get. I am going to the Newport Endurance cert next weekend to learn directly from the man. Let me tell you - 20 seconds of running at this pace and Tabata style leftme wanting to plop on the floor when I was done. I do believe he is on to something regarding intensity for endurance training!! I am in LOVE with tabata treadmill and can't wait to see what I can improve in my distance running!!!
1pm - Heavy backsquats with Coach Brendan. I'll post what I did and my meals for the day later....Take care!!!