Taking Tracy's lead I have been getting my food prepared for the day when given the time. It's a challenge to find the time. I find that I can pack my kids' lunches, my man's lunch but when it comes to me - it's harder for me to do. I know - I need to make myself FIRST - that's one of my things to change for this year.
4am - up
5am - Balance bar
8:30 - 2 hardbolied eggs, 1/2 cup blueberries, 1/2 cup rasperries, 9 cashews
12:30- salad with 2 ounces chicken, 1 cup tomatoes and slivered almonds.
3:30 - 1 cup string beans, 1.5 cups mashed cauliflower with parm cheese, 2 ounces turkey breast
5:30 - 1 small red pear, 1 ounce cheese, 7 almonds
6:30- going to dinner with friends, but I will make healthy choices with veggies!!!
12 block day.
I'll post my workout later. I'm getting ready to head to NSC in a few so I'll see what's in store for me there.....I'm also going to do Tabata intervals on the treadmill. 20 seconds of work, 10 seconds rest for 8 rounds. Hike the incline up and the pace should be a all out sprint!!