Thursday, October 19, 2006

"You've got've got've got're BADASS...

Ain't no other man will do....aint no other man but you...." Today I cheered Brendan on during his workout. I am fighting a sickness, so decided to take the day off from CrossFit. He did 8 rounds of clean and jerks (8 reps) and ring push ups (15 reps). I love to watch him because I learn so much about proper form and intensity, plus he really keeps me motivated. . He really is such a strong man and never fails to impress me. Tomorrow he will coach me with the same workout. Posted by Picasa

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