Wednesday, January 10, 2007

The Best Zone Recipe....

Here's the best Zone recipe that I make once a week - I LOVE it!! Give it a try and let me know what you think of it.....

Spicy Turkey Enchiladas

1 lb. ground turkey breast
1 10 oz. can enchilada sauce (I use Trader Joe's)
1 large onion
5 oz. shredded cheese - I use cheddar
5 reduced carb tortillas
hot sause to taste
salsa to taste
sour cream to taste
Directions :

spray skillet with non stick spray. Add onion and meat and cook until browned. Stir in half the can of enchilada sauce, and 2.5 ounces of the cheese. Remove from heat.

Coat a 9x13 baking dish with non stick spray. Divide the meat mixture evenly among the tortillas, and roll tightly placing them side by side in baking dish.

Pour the remaining enchilada sauce over the top of rolls, then sprinkle with remaining 2.5 ounces of cheese.

Bake at 400 degrees for 10 minutes, or until the cheese is melted and edges of tortillas are browned.

Garnish with sour cream (for fat), salsa and hot sauce.

Recipe makes 5 servings, each with 3 blocks of protein, 3 blocks fat, and 2 blocks carbs. Serve with a side salad and extra sour cream.

 Posted by Picasa


Jen said...

Nice! I needed a new meal! Good stuff!

Auggie's mom said...

You look hella cute here cuz! I will try out that recipe!

Luv ya.

Shari Baby said...

it's delicious and satisfies that "I want Mexican food!!" craving without stepping out of the Zone....give it a try and let me know what you think...

Shari Baby said...

Okay, where have you been ? I called you like last week!! Did you just say "hella" LOL!! Love you and make the damn dinner - I'm actually making it tonight - yummy!!!Miss you

Bob Gentile said...

sounds good... I am doing the NEERA Super Cleanse Friday for 5 days then I will be back to FOOD reality and give that recipe a try!

Shedevil said...

I made them today. So frickin good. I love this picture of you by the way. I'd love to have you in my porfolio.

Shari Baby said...

They are good - aren't they ?? They'll become a staple to your Zone eating....You can do my makeup anytime girl.....

Tsypkin said...


Do you use white onion or red for this? I think I'll try it out.