Today Brendan coached me on muscle ups. This is the year that I will get them and be good at them. I have lost some strength lately - have no idea why- maybe because I have been coming down with a sickness ? Anyway - I got a few jumping muscle ups today and Brendan told me he was proud of me. That's really all I need to hear - him say he's proud of me :)
Afterwards he had a workout he wanted me to do and I did it half ass and ended up with a spiking fever, nausea, dizziness and crying. Yup - I'm sick alright :(
Ran 6 miles on treadmill 7:45 pace
45 minutes of muscle up practice/ got the form basically down
10 minutes of 10 pullups & 10 deep ring dipps (jumping)
Went home sick and took a nap.....hopefully I'll be better for my birthday!!