Suffering Together....

Todays workout at 9am was a tough one, but totally fun to suffer with everybody. I had to take it easy on the weight because of my knee, so I used body weight, 105 pounds, for the deadlifts. Here's the workout :
Warm Up:
Row 1,000 meters
stretches with pole...

Workout :
10 rounds 30 seconds of deadlifts followed by 30 seconds of push ups - 1 minute rest in between each round.

Rounds # deadlift + pushups held
1 26
2 25
3 25
4 23
5 24
6 24
7 24
8 24
9 25
10 25
TOTAL 245

Can U find me in the picture ?? Have a great day everybody.....go out and MOVE!!!