Today I listened to all of my awesome readers and didn't run. It was hard, but I managed to do it. I headed to CrossFit to do a hard workout -Warm up:
Row 750 meters
5 pull ups
10 push ups
15 squats
repeat 3 rounds
Workout:
50-40-30-20-10
double unders
kettlebell swings
box jumps
sit ups
I altered it a little by doing double unders with mainly my left leg, and stepping on the box instead of jumping. I went as fast as I could and finished first. I wanted to keep the pace quick since I couldn't run. Hope you all are having a great day!!!
1 comment:
Stinky pants malone....
LOVE the blog name BTW. I will read the e mail and respond back. Thanks for stopping by and for caring...:)
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