Tuesday, January 16, 2007

Team workout today....

Today I got to run and it felt great!! Here's my workout for today :

Run: 4.5 miles on treadmill at 7:35 mph
CrossFit:
"Dianne"
21 deadlifts at 115 pounds
21 handstand pushups (assisted by bars)
15 deadlifts
15 HSPU
9 deadlifts
9 HSPU

This is a pic of me and another trainer Michele. We were a team today for the above workout. She started first with the deads, then I did the HSPU, and we staggared like that until we each completed the perscribed reps. We finished first, and I was super DIZZY!!! Great workout!! Posted by Picasa

3 comments:

Kim said...

Don't be fooled by these beautiful smiles - these girls could take you down!
:)

CrossFit OG said...

Hi Shari,

I hope you and Brendan had a great weekend! I'm looking forward to hanging out with the two of you some time this week. I miss ya both.

J-Dog

Shari Baby said...

Hey Jason,
we had a great time in OC!! Glad to be back and we will definitely be hanging out really soon!! Miss you as well