Today's CrossFit workout :
sprint 100 meters
12 kettle bell swings
How many rounds can you get in 20 minutes ?
I managed to get in 9 rounds - 7 before my hand split open and blood gushed out. I pushed through it, but after 9 rounds I stopped. I also had to take it easy on the sprints - I ran hard, but didn't sprint. Brendan and I did this workout together, and he got 12 rounds!! He's so amazing!! Anyway - if you get the cuts like I did putting chalk into the ripped skin helps stop the bleeding so you can continue - just a little tidbit!!! I know, gross....:)