This is Mark, a participant at the seminar and his girlfriend Val. She actually has been writing me and asking for my guidence on CrossFit and running - also nutrition. I was stoked to meet her finally and to put a face with the e mails. She was super cool. And Mark I got to know pretty well during the seminar and I got to nit pick his farm quite a bit. Sorry Mark - but I hope i was helpful. Valerie was geting ready to run a 22 miler in preparation for her first marathon coming up in March. Way to go Val!!!