Today I got to run and it felt great!! Here's my workout for today :Run: 4.5 miles on treadmill at 7:35 mph
CrossFit:
"Dianne"
21 deadlifts at 115 pounds
21 handstand pushups (assisted by bars)
15 deadlifts
15 HSPU
9 deadlifts
9 HSPU
This is a pic of me and another trainer Michele. We were a team today for the above workout. She started first with the deads, then I did the HSPU, and we staggared like that until we each completed the perscribed reps. We finished first, and I was super DIZZY!!! Great workout!!
3 comments:
Don't be fooled by these beautiful smiles - these girls could take you down!
:)
Hi Shari,
I hope you and Brendan had a great weekend! I'm looking forward to hanging out with the two of you some time this week. I miss ya both.
J-Dog
Hey Jason,
we had a great time in OC!! Glad to be back and we will definitely be hanging out really soon!! Miss you as well
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