So this is my silly son with some weird rubber spikey thing on his head.....don't know why....March 7th workout :
- Run 800 meters
- 100 push presses for time 25# dumbells -finished in 9:03
- run 800 meters
- 100 deadlifts for time 25# dumbells - finished in 5:52
This was a hard one - the push presses got SUPER hard SUPER quick!!!
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