Today Annie had a great workout planned while Brendan was being filmed doing 50 burpee pull ups racing against 2 other guys. Of course he won. Duh!
Here's the workout :
21 kettlebell swings
2 rope climbs
5 rounds for time
I finished in 11:06
Workout #2 was 100 ab mat sit ups for time
I finished in 6:10 (man my back was sore from the snatch workout yesterday - I'll post that sucker in a minute....
Workout #3 was how many squats can you get in 1 minute. I did 53....I rested a couple times when I should have been moving my ASS to the ground and back up again!! Workout #4 was a 440 meter sprint. I finished first in 1:32. I have NO idea why the board above says that Buff beat me - because he didn't even do the run - Annie ?!
Then I went for a 6.5 mile run and struggled the whole way because my ass and quads were in agony. Oh well. A for effort!!
Oh - Vivian corrected me and said that she actually lost 40 pounds - not 30 - sorry V!!
Thursday workout :
30 snatches for time. I used 33 pounds -I was more concerned with form since I don't do snatches very often.(yes, I can see the pun in there and I am choosing to leave it alone.)
Don't remember my time but I did well. Then we did 250 meter row sprints x4 with a partner. That was fun fun fun!!!
Tomorrow I am doing the WOD from yesterday and see what i can muster up. I plan on killing it and pushing as hard as I can. Getting to bed early and B will be there to cheer me on!!! Wish me luck!!