Friday, March 02, 2007

Friday Special Workout

Today Annie had a great workout planned while Brendan was being filmed doing 50 burpee pull ups racing against 2 other guys. Of course he won. Duh!

Here's the workout :

21 kettlebell swings
2 rope climbs
5 rounds for time

I finished in 11:06
Workout #2 was 100 ab mat sit ups for time
I finished in 6:10 (man my back was sore from the snatch workout yesterday - I'll post that sucker in a minute....
Workout #3 was how many squats can you get in 1 minute. I did 53....I rested a couple times when I should have been moving my ASS to the ground and back up again!! Workout #4 was a 440 meter sprint. I finished first in 1:32. I have NO idea why the board above says that Buff beat me - because he didn't even do the run - Annie ?!

Then I went for a 6.5 mile run and struggled the whole way because my ass and quads were in agony. Oh well. A for effort!!

Oh - Vivian corrected me and said that she actually lost 40 pounds - not 30 - sorry V!!

Thursday workout :
"Isabelle"
30 snatches for time. I used 33 pounds -I was more concerned with form since I don't do snatches very often.(yes, I can see the pun in there and I am choosing to leave it alone.)
Don't remember my time but I did well. Then we did 250 meter row sprints x4 with a partner. That was fun fun fun!!!

Tomorrow I am doing the WOD from yesterday and see what i can muster up. I plan on killing it and pushing as hard as I can. Getting to bed early and B will be there to cheer me on!!! Wish me luck!!

4 comments:

Jen said...

Hey how's it going?!!?? Do you know if your coming to the cert in NC?
jen

Shari Baby said...

Hey girl! I'm great...or stopping by. I have no idea what Brendan has planned as far as what certs we're going to.....I just go where he leads me ;)
Take care -

GB said...

Hi Shari, where ya' been? I hope all is well!
GB

Shari Baby said...

gb,
I've been working my little butt off is where I have been :) I'm getting ready to post.....check back later k ?