Friday was a busy day!! I woke at 4:15am and didn't stop moving until later that night to watch a movie!
Run outside 7 miles 7:06 pace....to 6:41 pace. 30 second sprint, 30 second off for 1 mile. When I rounded the corner to my house I was DONE. Then I get to CrossFit and this is what we did:
"Fight Gone Bad"
1 minute of work for each of the following exercises. After 1 round is completed you get 1 minute of rest. Repeat for 3 rounds. I decided to do a HEAVY version of FGB, instead of getting high reps, I went for heavy weights and lower numbers.
18 pound wall ball
32 pound kettlebell swings
75 pound push presses (this was the prescribed mens weight)
row for calories.
The push presses were HEAVY but the highest number of reps I got was 17 in 1 minute - so I could have gone heavier and less numbers maybe. My arms and everything are definitely feeling it today!!!