My client Vivian celebrated her 41st birthday last week and Brendan and I trained her together as she requested. This is B running her through the Berg warm up....nice shrugs!!!March 9th Workout:
Treadmill Run 6 miles 7:35 tempo pace
CrossFit:
"Helen"
400 meter run
21 kettlebell swings
12 pullups
x3 rounds for time...
I finished in 9:59 with only 1 lung working!!! I needed my asthma meds by round 2, but didn't want to stop to get it and screw up my time so i suffered through. I'll revisit this storm soon to see if I can improve on my time at all....
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