I'm getting a little bored with writing my food for the day, so i didn't post yesterdays menu, sorry.
Monday's CrossFit workout:
800 meter run
50 back extensions
50 GHD sit ups
x 3 rounds for time.
I finished in 26:10:53
pretty good time- the 800's seemed easy for me, except the first round...
Run 6 miles on treadmill at 6am at a 6:45 minute pace....
5 handstand pushups
10 pull ups
25 air squats
How many rounds can you do in 20 minutes ?
I managed to complete 10 rounds, which was pretty good.
The strict Zone must be working. I wanted cereal last night badly, but opted for a 2 block Zone bar as a treat instead...as it was I got in 10 blocks yesterday so i needed the extra 2 block bar for energy for today's workout!!
The handstand pushups are a little tricky for me, but after round 3 I got it down pretty okay, and the pull ups seemed easy. Brendan shot this pic of my back while getting ready to go upside down. He said it looked sexy. That's what I want.....a SEXY, STRONG back. I saw a while ago a picture of somebody's back and they labeled it 'crossfit back' but it didn't really look that strong to me....now THIS is strong!! hee hee....I want to be my heros Nicole, Eva and Annie when I grow up and have muscle like them!! I'm on my way.....