So this is my new outfit without the new jacket.....isn't it cute??!!
Run 7 miles at 6am 7:05 minute pace held the whole way with 30 seconds on/30 seconds off burts for 1 mile.
10 squat cleans 20# dumbells
15 box jumps
20 walking lunges
How many rounds in 20 minutes ?
I got 7 rounds in (somebody distracted me by talking to me so I lost some valuable time)
It was a great workout in the sun and I got to be trained by my honey so that's always cool!!!