I just love this picture! It was a great day back in September. We went to the wine bar in Capitola, and had dinner at a great Italian restaurant down there - I can't remember the name though.....Today's workout :
Ran outside for 6 miles....no CrossFit.
Time off was definitely needed! Every part of me was sore today!! My knee held up okay. I am beginning to believe that my injury is just a tight IT band. I narrowed the pain to be coming from behind the right knee and when i roll out my IT band it feels much better. THANK GOD!! I rolled it out after my run, iced it and tok some Ibuprofen. It still feels good.
Have a great night! Brendan and I are going to have a glass of Silver Oak wine - I can't wait, it's my favorite!! B's too! One of his clients got it for him as a "thank you for kicking my butt" gift. We haven't had wine in a long time.....tonight I am stepping out of the Zone and having pizza and wine. I can't wait!! It's good for you to indulge every once in a while - that's why the cheat day is there. I haven't been running too much, and was concerned that i would gain weight - but instead I have been dropping weight. Today I weighed myself and i was 102.5 pounds...2 pounds lighter than I was a few days ago, and I don't like being under 106. Weird - if I eat strict Zone I start to drop weight quick, then I need to eat a little treat and by doing that my body responds great. Don't know why - but it works for me. Brendan said i look better than ever....that's why I love him!! So after weighing myself this morning I knew I could have that treat and had a scone. YUMMY! Tonight I get more treats and it's a full on cheat day!! Tomorrow back to business....
8 comments:
Hi Shari! How are you? Speaking of wine, we still gotta sit and chat over a glass or two. Let me know when you and Brendan have some time and we'll hang out. I'm looking forward to it! Tell Bendan I said hi! See you both soon!
Jason,
Miss you man...how are you? Doing better I hope and LISTENING TO WHAT I SAID!! I love ya and can't we can't wqaitg to sit and have that wine with you....me and B had a glass tonight and it was delicious! I miss wine!! :)
Hey girl, Silver Oak is a pricy wine and yummy too. That person must've really gotten a great workout ;) You enjoy that cheat day, you deserve it.
Enjoy your cheat day! You deserve it after all of the hard work you put in! Have some yummy treats for me.
~kim
Where have you been Shari. I miss seeing your blog everyday.
Johnny,
Hey there - I'v been here - where have YOU been is a better question!! thanks for the stop by. How are you ?
shedevil,
Yup - it's pricey....and YES they did get a great workout. You ALWAYS get great workouts at CrossFit....but I guess you don't know that yet cause you haven't been there yet....hee hee sorry I had to throw it in there! Soon you'll be with the "in" crowd at CF. :)
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