Thursday, March 15, 2007

Saturday Workout With Zac!!!

This is a late post but I HAD to post the picture cause it ROCKS!!! Last Saturday I took Zac's 9am class and it was HARD and great programming....
555 meter row
5 reps 75 pound thrusters
5 lateral jumps
sprint to drain / walk back
444 meter row
5 reps 75 pound thrusters
5 lateral jumps
sprint to drain / walk back
333 meter row
5 reps of 75 pound thrusters
5 lateral jumps
sprint to drain / walk back
222 meter row
5 reps of 75 pound thrusters
5 lateral jumps
sprint to drain / walk back
111 meter row
5 reps of 75 pound thrusters
5 lateral jumps
sprint to drain / walk back
GOOD - ISN'T IT!!!??



3 comments:

GB said...

WOW! I am tired just reading that workout. You CrossFitters are hardcore.

Shari Baby said...

gb,
believe me - it sounds a lot longer than it is. The rowing goes FAST and the thrusters were only 5 reps - so it only took me like 20 something minutes or less ? Give it a try....

JeffO said...

Great photo!