tabata jump rope/squats
shoulder dislocates 7
over head squats 7
good mornings 7
repeated 3 times
Run big loop (approximately 1074 meters)
21 thrusters 25 pounds
run alley loop (approximately 800 meters)
15 thrusters 25 pounds
run to fed ex and back (approximately 420 meters)
9 thrusters 25 pounds
21 - 15 - 9 pass through to L hold and ab mat sit ups to finish off the workout.
I finished first woman, 3rd overall. Can't remember the time - but there was a ton of people in class today. Thanks to Zac who yelled at me to "catch those boys!" I managed to put the gas on and catch up to and pass 3 men in the second round. Who said I was competitive ? ;) Maybe I can talk somebody into going for a little run tonight with me. I ran with Nicole last night and had a great time. We actually ran it pretty fast!