CrossFit kicked my ass today!! Brendan made us in the 9am class squeal like babies! Here it is :
5 reps of each at 53 pounds
row 250 meters sprint
10 rounds for time....
The first to fail was the shoulder presses - good exercise, but man do they get hard! You want to use those hips, but can't. When the push press and jerk come it's way easier....Just what i needed after my long run yesterday. I managed to talk Nicole into running an easy 6-7 miler tonight at 5ish along the cliffs. It's a great night for a run with a friend. I love having running partners :) I feel great today after a visit to the chiropractor - I had a few ribs outta place and was in some discomfort. He managed to slip one back in and put my neck back in alignment, but one rib is still noticeably prominant in the front of my chest - inflamation has set in I guess. Maybe I'll ice it after the run and take some anti inflammatories - I dunno...It sucks though!! Hope you all are having a great day!!
Thought for the day : "Let sweat flow from your pores once a day to regenerate your skin."
I'm getting ready to do this for the second time today. What are YOU doing ???