Sunday, November 19, 2006

It's all in the Zone....

Okay, so this picture might be a little risky, but I wanted to show how eating in the Zone helps you lean out and look stronger. If I stick with it and be pretty strict, I definitely notice a change in my performance and how I look.
Today I get to get photographed by a local artist, Kelly Richardson. We're going to do a Tank Girl meets Mad Max style photo shoot out at some junk yards near Monterey. I can't wait to play dress up! I have a makeup artist, who is also an old friend coming over to do makeup - then my hair gets done at Miss Mae's salon....hook up with the stylist and Kelly at noon and then head to the location and start the fun! I'll be sure to post some pics....

First things first.....gotta get some running done!!!

From CrossFit Website :
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Jonny Ringo said...

Good Lord Shari! You look amazing! Keep up the good work. P.S. - This is "Jon" from Myspace.

Shari Baby said...

Hey guys - thanks for the kudos. I know the pic was a little risky, but I feel good when I am in the Zone and so many people have asked me what benefits it has in how you look and train - so I had to post it .... Hopefully Brendan understands ;)....have a great day and keep up the great work and CrossFit Jon!!