Sunday we woke up to snow in Colorado. Some people from Florida and us Californians were outside taking it in and capturing it on film. What a crack up !! Sunday's lecture was on nutrition and how it can affect performance. I have been doing the Zone for a while now - but cheat a lot. :( I am making a committment to get back on the diet and do it perfectly and watch what happens. Also I felt convicted as far as how my son eats. He is extremely picky and only eats 5 things - all sugar (carbs)...with the exception of turkey bacon. I have been at a loss for years on what to do and how to get him to actually EAT. I am going to try with all that I can to persuade him to start trying. I do not want to be responsible for him developing heart disease or obesity in his later years. i want him to thrive, be healthy, active - a whole energetic happy man. We also learned on to program workouts for clients - very informative and I look forward to making up my own workouts soon. The plane ride home SUCKED!!! There was much turbulance and at one point i swore we were all goners! I was crying and am sure the people around me thought I was crazy....I couldn't control my fear or the fact that it was paralyzing me. I need help. I am proud of myself for getting on the plane in the first place, but now i have to work on calming myself down and relaxing. We didn't die - I'm alive....so I guess planes are a little safe :) Looks like I may be traveling to some of these certs, so i better get over the fear real quick!!