Todays CrossFit workout :
row 750 meters
10 dead hang pullups
10 ring ring dipps
How many rounds can u do in 20 minutes ?
After yesterday's workout and the run last night and this morning - I was able to push out only 5 rounds...Michele and I groaned the whole time!! Our backs were sore from the KB swings yesterday....
Then we did 50 military sit ups with strict form, thanks Annie ;)
Get out there and move today. I'm getting ready to eat a perfect 2 block meal and lay down for a much needed nap with my man.