Yesterday Brendan and I did the 9am workout together with Annie coaching. Here it is:
row 2,000 meters for time - warm up
10 deadlifts (me 105 pounds bodyweight)
1 rope climb
How many rounds can you do in 20 minutes ?
I finished with 7 rounds, B got 10 in. It was a little harder today since just a few days ago B and i did a similar workout. My tri's and back were already a little sore. I didn't run since my knee is still givng me a little trouble. I'm going to go for a run today after working out at 10am. I have clients at 2pm so gotta get my workout in before then. I get my kids back today and I CAN'T WAIT!!! I have missed them since they've been at Randy's house from Christmas day on - too long for me to be without them. I have a lot of fun things planned to do with them during the rest of their winter break. ....good quality time with my kiddos. Tonight we are having a bunch of CrossFiters over to watch the UFC fight . I LOVE the fights - I get into it. Have a great day people....